Experts Warn of Rising Osteoporosis Risks

Osteoporosis, a silent disease that weakens bones, is increasingly recognized as a significant health crisis, especially among women post-menopause. Preventative measures, including adequate intake of vitamin D and calcium, regular weight-bearing exercise, and lifestyle modifications, are crucial for maintaining bone density from as early as the mid-30s. Patients like Lisa Cole, who suffered multiple fractures before being diagnosed, highlight the importance of awareness and early screening to mitigate risks. Dr. Taher Mahmud emphasizes the need for individuals to assess their risk factors through a simple quiz, particularly as the population ages and the number of osteoporosis cases rises. The Royal Osteoporosis Society reports that one in two women and one in five men over 50 risk serious fractures, underlining the urgency for education and preventive strategies. Marking World Osteoporosis Day on October 20 serves as a reminder to prioritize bone health, akin to cardiovascular health, to prevent potentially life-threatening fractures.