Experts Urge Parents to Reduce Children's Screen Time

As families spend more time indoors during winter, concerns about increased screen time for children have emerged. Experts, including pediatric nurse practitioners and psychologists, emphasize the importance of monitoring screen usage, citing negative impacts on children's development, emotional regulation, and physical health. Research shows that excessive screen time can lead to issues such as poor sleep, eye strain, and obesity, while learning is more effective through real-life interactions than screens. Parents are encouraged to set limits on screen time, create no-phone zones, and engage children in unstructured play to foster creativity and emotional resilience. Additionally, the phenomenon of 'hurried child syndrome' highlights the risks of overscheduling children's activities, which can lead to stress and anxiety. School principals also advise minimizing screen time during critical study periods to enhance focus and academic performance.