Experts Warn Teens' Screen Time Risks Mental Health Globally

Experts and studies highlight the growing concern over children's and teens' extensive screen time and interaction with AI chatbots, emphasizing the risks and the need for parental guidance. AI chatbots like OpenAI's ChatGPT and others have content filters based on user age, but unmonitored access poses risks for younger users, and open, honest communication about AI and sexuality is recommended for parents. The rise in screen time, especially accelerated during the pandemic, has led to addiction-like behaviors, decreased face-to-face social skills, and reduced outdoor play, impacting children's creativity and confidence. Experts suggest routines and boundaries such as no phones in bedrooms and designated phone-free times to help manage screen usage and social media pressures. Additionally, initiatives like Project Reboot focus on helping teens understand the value of their time, as many spend the vast majority of their free moments on screens, encouraging them to reconsider their tech habits. Collectively, these perspectives underscore the importance of balanced tech use and proactive parental involvement to support healthy development in children and teens.