Alison Hammond Loses Over 13 Stone Without Weight Loss Jabs

Alison Hammond has lost over 13 stone, reducing her weight from nearly 30 stone to around 16 to 17 stone through lifestyle changes rather than weight loss medications. She credits her transformation to a combination of four personal trainer sessions per week, dietary moderation, and increased physical activity, and has successfully reversed her pre-diabetic diagnosis. Alison has openly shared her previous struggles with obesity, including having a gastric band fitted and later removed, and the side effects she experienced during a sugar-free diet challenge, such as headaches and dizziness. Although she acknowledges that weight loss injections can be helpful for some, she has avoided them due to concerns over potential complications but remains open to their use in the future. Despite her challenges, Alison expresses feeling happy and healthy, embracing her weight loss journey as a personal success while encouraging others to seek professional advice for their own struggles. She also shared insights into her daily routine and diet, emphasizing balance and enjoyment in her approach to health.