Collagen-rich routine for skin

Collagen supplements are gaining popularity for their potential anti-aging benefits as collagen is crucial for skin elasticity and joint health, although they are broken down into amino acids during digestion, debunking targeted benefits claims. Post-workout, vitamin-infused products with Vitamin E, C, B5, and A can aid in skin recovery by reducing inflammation, hydrating, and promoting healing. Consistent skincare routines focusing on skin barriers alongside collagen maintenance are emphasized for healthy aging, as protecting the skin's surface is vital. Regular facial massages, vitamin C intake, and collagen-boosting habits like supplements can contribute to restoring collagen levels and promoting overall skin health, highlighting the importance of daily habits in skincare regimes.