New Mothers Urged to Exercise Two Hours Weekly for Health

A new guideline published in the British Journal of Sports Medicine recommends that new mothers engage in at least two hours of moderate to vigorous exercise each week during the first three months postpartum to mitigate health risks such as depression, weight retention, and sleep disorders. This recommendation is based on an analysis of 574 studies and emphasizes activities like brisk walking and resistance training, alongside daily pelvic floor muscle training to reduce urinary incontinence. The guidelines highlight the unique challenges new mothers face in resuming physical activity, including recovery from childbirth and infant care. Experts stress that even small progress towards these activity targets can yield significant health benefits. The study also underscores the importance of individualized approaches, noting that each mother’s postpartum experience is different, which may affect their ability to meet these recommendations. This comprehensive advice aims to support both physical and mental health in the postpartum period.