Nutrition Experts Highlight Health Benefits of Seeds

Seed oils have become a contentious topic in health discussions, with critics labeling them harmful due to their processing methods, while supporters claim they are safe and beneficial. The term 'seed oils' encompasses both traditional oils, like sesame and flaxseed, and industrial oils such as soybean and canola, which are often extracted using chemical processes that may strip away nutrients. Nutrient-dense seeds, such as sesame and sunflower, are recognized for their health benefits, including promoting heart health, aiding digestion, and supporting weight management. Sesame seeds, in particular, are rich in calcium and antioxidants, contributing to bone health and fighting inflammation. Sunflower seeds are praised for their vitamins, minerals, and healthy fats, which help maintain overall health and skin appearance. Despite the debate on seed oils, incorporating whole seeds into the diet appears beneficial for many aspects of health.