Jo Whiley, the 59-year-old BBC Radio 2 host, has transformed her health and fitness through strength training, which she credits with helping her manage menopause symptoms effectively. In a recent interview with Women’s Health UK, Whiley revealed that she felt emotionally overwhelmed and 'weak' during menopause, often crying and struggling with anxiety. By incorporating weightlifting into her routine, she regained her physical strength and confidence, stating that it 'saved' her during this challenging period. Whiley also highlighted the importance of discussing menopause openly, noting that the conversation around it has not always been prevalent in media. Her journey aims to inspire other women to embrace strength training as a beneficial tool for managing menopause-related struggles. Additionally, Whiley passionately advocates for raising awareness on issues affecting individuals with learning disabilities, drawing from her personal experiences with her sister.