Japanese Man Claims 30-Minute Sleep Regime

Daisuke Hori, a 40-year-old entrepreneur from Japan, has gained attention for sleeping only 30 minutes a day for the past 12 years, claiming it has improved his productivity and could potentially double his lifespan. Hori believes that quality of sleep matters more than quantity, stating that he has trained his body and mind to function normally on minimal rest. His daily routine includes a diet and strategic caffeine consumption to maintain energy levels. Despite his claims, health experts warn against such extreme sleep reduction, emphasizing that adults require at least 7 hours of sleep to avoid serious health issues. Hori has also founded the Japan Short Sleepers Training Association, where he teaches others to adopt a similar sleep regimen, claiming to have trained over 2,100 students. His lifestyle was documented in a reality show, revealing that he wakes up energized after just 26 minutes of sleep.