Valerie Bertinelli Shares Experience of Anxiety Attack

Valerie Bertinelli opened up about a recent panic attack in an Instagram video, expressing vulnerability and sharing her experience in hopes of helping others feel less alone. The 64-year-old actress described the severe anxiety attack that left her weeping uncontrollably, with her heart racing and hands shaking. She emphasized that while such attacks have become infrequent for her, this one took her by surprise, illustrating the physical and mental toll it took on her body. Bertinelli acknowledged feeling out of control, with her mind overthinking and her body going into overdrive even hours after the attack subsided. She encouraged her followers to share their experiences and coping strategies for managing the aftermath of anxiety attacks, receiving an outpouring of support and advice from fans. Her candidness has been praised as a beautiful act of vulnerability that resonates with many who face similar struggles.