Jennifer Aniston Prioritizes Self-Care to Manage Decades-Long Workaholism

Jennifer Aniston, known for her work as Rachel Green on "Friends," has recently emphasized the importance of self-care and relaxation as part of her routine after years of being a self-professed workaholic. She has learned to carve out time for rest by scheduling breaks and vacations in advance, telling her team to block off certain months completely for downtime to avoid burnout. Aniston highlights that working without proper rest leads to fatigue, crankiness, and diminished productivity, making it imperative to recharge both mentally and physically. Along with prioritizing rest, she has adapted her exercise routine to be gentler and more respectful of her body's needs as she ages, which has helped her become stronger. Despite her busy career, Aniston recognizes the necessity of balancing work with life experiences to maintain well-being and effectiveness. This shift toward self-prioritization and balance marks a significant change from her earlier workaholic tendencies.