Hollywood Icon Clint Eastwood Credits Longevity to Exercise, Diet, Meditation at 95

At 95 years old, Clint Eastwood credits his longevity and vitality to a disciplined lifestyle that combines regular physical exercise, a low-fat organic diet, and daily Transcendental Meditation. Biographer Shawn Levy highlights Eastwood as a lifelong fitness enthusiast who adopted healthy eating habits long before they became mainstream, including early consumption of foods like alfalfa sprouts, yogurt, and sushi. Eastwood emphasizes moderation and balance in his diet, focusing on lean proteins and plenty of vegetables while avoiding junk food. His daily meditation practice, which he has maintained since the 1970s even during filming, helps reduce stress and enhances mental clarity. Eastwood's commitment to health was influenced by his father's early death from cardiovascular disease, motivating him to prioritize a healthy body for a clear mind. Despite his rugged on-screen personas, he leads a calm and health-focused life, demonstrating a blend of strength and mindfulness.