Study Finds Short Workouts Boost Cognitive Function

Prolonged sitting is increasingly recognized as a health risk in the U.S., contributing to issues like cardiovascular disease and decreased life expectancy. Simple strategies, such as taking breaks to stand or walk and incorporating brief exercise sessions, can mitigate these risks. Research from UC Santa Barbara indicates that short, intense workouts, particularly high-intensity interval training (HIIT), can enhance cognitive function more effectively than longer, moderate exercises. The benefits of brief exercise sessions are particularly evident in executive functioning, with improvements noticed immediately post-workout. Additionally, a study found that even infrequent exercise, defined as 'weekend warrior' workouts, can significantly lower the risk of mild cognitive impairment among middle-aged adults. Maintaining brain health is crucial, and while exercise plays a vital role, dietary supplements such as B vitamins and ashwagandha may also contribute positively to cognitive function.