Spanish Women’s Football Team Trains Intensely Ahead Euros, Japan Friendly

Various fitness and training routines emphasize maintaining strength, cardiovascular health, and muscle tone through diverse exercises and equipment. The Spanish women's national soccer team, under coach Montse Tomé, is intensively preparing for the UEFA Women's Euro 2025 with rigorous training sessions focused on physical, technical, and tactical readiness ahead of matches, including a friendly against Japan. For individuals seeking effective workouts without gym access, Kayla Itsines offers a 15-minute full-body, no-equipment routine that targets major muscle groups, proving that brief, bodyweight exercises can maintain strength and fitness. Jump rope exercises provide a versatile method to develop calf muscle definition and endurance, with variations such as single-leg jumps and double unders enhancing both strength and coordination. Essential workout gear like adjustable weighted vests, slider discs, and handheld exercise balls can augment workout intensity and variety, catering to strength, balance, and cardio training needs. Additionally, dryland training exercises, including planks with arm extensions and medicine ball routines, support fitness maintenance during recovery periods by engaging core, legs, and shoulders while promoting cardiovascular health.