Iam Tongi Details Weight Loss and New Music Plans

Iam Tongi, the Season 21 winner of American Idol, has lost 115 pounds, attributing his transformation to a steady routine of daily workouts, saunas or ice baths, and long walks with the guidance of a personal trainer, rather than following fad diets or extreme regimens. He has shared his fitness journey on social media, where he has received widespread support. Since relocating to Memphis, Tongi has been writing and recording new music inspired by soul greats like Al Green, with an album currently in development. He contributed a song to the soundtrack of the new live-action Lilo & Stitch movie and is interested in collaborating with Polynesian artist Fiji. Tongi remains connected to his Hawaiian roots and enjoys returning home to visit his community. His story has become a model for sustainable lifestyle changes while pursuing artistic growth.