AOA Seolhyun Reveals Extreme Liquid Diet Amid K-Pop Weight Pressure

Several public figures have shared insights into their approaches to maintaining their figures, revealing a wide range of methods from intense dieting to balanced exercise routines. Janet Caperna from The Valley revealed during a reunion that she lost her post-pregnancy weight through a combination of Adderall and Pilates, sparking laughter among the audience. Marilyn Monroe's unconventional diet consisted of raw eggs in warm milk for breakfast, simple meat and carrots for lunch, and light arm exercises, though modern nutritionists question the safety and balance of her regimen. K-pop star Seolhyun disclosed the extreme pressures of the entertainment industry, including daily weight checks and periods of liquid-only diets, highlighting the harsh realities behind maintaining certain images. Meanwhile, supermodel Heidi Klum emphasized her commitment to fitness and body confidence at age 52, openly supporting Botox and advocating for embracing change and self-acceptance without hiding in middle age. These varied accounts illustrate the diverse and sometimes controversial strategies celebrities use to maintain their physiques under public scrutiny.