Experts Identify Weight Loss Missteps After Holidays

Experts emphasize that the pursuit of quick weight loss often leads to unsustainable practices that can hinder long-term success. Professor Franklin Joseph highlights that trendy diet habits, like intermittent fasting, may not suit everyone and can lead to overeating and metabolic issues. Similarly, fitness expert Ángel Rodríguez warns against extreme post-holiday exercise routines and restrictive diets, which can create a cycle of deprivation and weight regain. Instead, a balanced approach focusing on gradual changes, hydration, and regular meals is recommended. Additionally, nutritionists suggest avoiding ultra-processed foods and alcohol, which can contribute to excess calorie intake and hinder weight loss efforts. Overall, sustainable weight loss relies on healthy, manageable lifestyle changes rather than drastic measures.