Exercise-Based Rehabilitation Improves Lumbar Degenerative Disc Disease Outcomes

The vertebral column plays a crucial role in stability, movement, and protection of the spinal cord, with the intervertebral disc (IVD) being central to spinal mobility and load distribution. Degeneration of the IVD, particularly in the lumbar region, is closely linked with lower back pain and reduced function. Rehabilitation exercises, including hydrotherapy, core stability training, Pilates, and suspension exercises, have been shown to significantly reduce pain and improve functionality in lumbar degenerative disc disease (DDD), with suspension training offering superior pain relief. Strengthening and improving flexibility of the lower back through specific exercises such as cat-cow stretches, pelvic tilts, and spinal twists can enhance spinal health and reduce discomfort. Additionally, focusing on upper back and core muscle strength can help alleviate stiffness in the neck, back, and hips, supporting overall posture and mobility. These findings highlight the importance of targeted exercise regimens in managing spinal health and mitigating the effects of degenerative conditions.