Chefs Gregg Wallace and James Martin's Lifestyle Changes

TV chef, Gregg Wallace, shared his Saturday routine that begins at 5 am including 7,000 steps, sauna and a swim, leading up to breakfast at 10.30 am. This lifestyle change was met with mixed reactions from the public. In a similar vein, James Martin lost three stone after eliminating takeaway pizza, Mars bars, fizzy soft drinks from his diet, and drinking 2.5 litres of water daily. Both chefs have adopted healthier lifestyles, with Martin following the Mediterranean diet, which focuses on plant foods, lean proteins, low-fat dairy foods, and the use of olive oil instead of other fats.