Seahawks Use VR to Develop QB Jalen Milroe

The Seattle Seahawks selected Alabama quarterback Jalen Milroe in the third round of the 2025 NFL Draft, positioning him as a potential long-term successor to Sam Darnold. Milroe, recognized for his dual-threat athleticism, is participating in a virtual reality training program developed by Cognilize to improve his passing mechanics and defensive reading skills. This forward-thinking approach mirrors that used by 2023 Offensive Rookie of the Year Jayden Daniels. Head coach Mike Macdonald and the coaching staff are prioritizing a foundational development strategy, and Milroe has impressed with his energy and command during rookie minicamp, despite some early mistakes. Sam Darnold remains the expected starter for now, but Milroe's presence introduces new competition and excitement to the quarterback group. The Seahawks' adoption of advanced VR technology reflects their commitment to modernizing player development and building for the future.