Apple Cider Vinegar Helps Post-Meal Blood Sugar Control With Medical Caution

Managing blood sugar levels is crucial for both diabetics and those with prediabetes, as post-meal spikes can increase risks for heart disease and stroke. A notable non-drug approach involves consuming apple cider vinegar before meals, which may slow carbohydrate breakdown, delay gastric emptying, and enhance insulin sensitivity, potentially preventing sharp blood sugar increases; however, medical consultation is advised due to its high acidity and possible risks. Diet choices play a significant role, with many so-called healthy breakfast cereals containing high levels of sugar and refined grains that cause rapid blood sugar spikes, often leading to energy crashes and cravings. Additionally, common habits such as consuming sugary morning drinks, dehydration, chronic stress, and lack of sleep can inadvertently raise blood sugar levels and should be addressed through lifestyle adjustments. Success stories like Norma Lyons, who reversed prediabetes through a keto diet and strategic use of apple cider vinegar, highlight the potential for dietary and behavioral interventions to control blood sugar without medication. Overall, awareness and modification of daily habits, alongside dietary vigilance, form key strategies for blood sugar regulation and long-term health.