Black Beans Boost Weight Loss Mimicking Ozempic Effects

Nutritionist Autumn Bates highlights black beans as a $2 pantry staple that can aid weight loss by increasing the hormone GLP-1, which is targeted by weight loss drugs like Ozempic. Black beans are rich in protein, fiber, vitamins, and minerals, and their fiber content helps produce butyric acid that triggers GLP-1 release, promoting satiety and anti-inflammatory benefits for the gut. Bates reported losing 15 pounds postpartum by consuming at least one cup of black beans daily, making fat loss feel effortless. Complementing this, a study on green tea extract in mice found it reduces weight and improves glucose control, though safe dosages for humans are still uncertain. Additionally, bottle gourd is noted as a low-calorie, nutrient-rich vegetable that supports weight loss by promoting fullness and metabolism, making it a practical addition to weight management diets. These natural food options offer promising alternatives for weight loss without reliance on pharmaceutical drugs.