Experts Reveal Keys to Longevity: Exercise, Nutrition, Social Connections

A focus on exercise and social engagement are key themes in the stories of individuals who have embraced active lifestyles into their later years. A 92-year-old model railway shop owner emphasizes the importance of social activities, such as attending jazz gigs and maintaining friendships, attributing his vitality to a history of cycling. Similarly, Dr. John Scharffenberg, a professor who recently turned 100, highlights daily exercise as essential for longevity, arguing that it can outweigh other health risks. Personal trainers advocate for consistent cardiovascular and resistance training to improve health and independence as one ages. Additionally, wellness practices, including mindful eating and engaging in meaningful relationships, are recommended for maintaining overall well-being. Together, these narratives illustrate that an active lifestyle, both physically and socially, contributes significantly to healthy aging.