Noel Edmonds, 76, Reveals 'Tranquil Power' Fitness Ahead ITV New Zealand Series

Noel Edmonds, the 76-year-old television presenter, has captivated fans with his surprisingly ripped physique, attributing his fitness to a unique exercise method he calls "tranquil power," which involves slow, controlled movements and holding weights to feel the muscle burn. Alongside this, he follows a routine of alternating warm and cold showers and uses an infrared sauna, which he describes as scientifically beneficial. Edmonds is set to return to television with an ITV series, "Noel Edmonds' Kiwi Adventure," documenting his and his wife's new life and hospitality business in Ngatimoti, New Zealand, featuring a vineyard, coffee cart, general store, restaurant, and pub. He has dismissed comparisons between his show and Jeremy Clarkson's "Clarkson's Farm," emphasizing the distinct nature of his venture. Fans and viewers continue to be amazed by Edmonds' youthful appearance, often expressing disbelief at his age during recent public appearances, including an ITV daytime show tribute. His lifestyle change since relocating from the UK in 2018 seems to complement his health and fitness regimen, contributing to his vibrant, youthful look.