Experts Recommend Social Media Break After Election

In the wake of the recent election, mental health experts emphasize the importance of taking breaks from social media to alleviate stress related to political polarization, which has intensified post-election. Nearly 70% of Americans reported that the election caused significant stress, prompting calls from professionals to reflect on personal feelings and establish boundaries in political discussions. Experts like Dr. Bart Andrews and Katie Planchard advocate for self-care, suggesting individuals recognize their emotions and engage in respectful conversations while avoiding triggering topics when possible. Many are unfollowing political content on social media to mitigate anxiety and foster healthier interactions. Additionally, individuals are encouraged to connect with their support systems and focus on what they can control to promote well-being during this divisive time.