Study Links Semi-Skimmed Milk to Lower Depression

A comprehensive study involving over 350,000 participants has revealed that drinking semi-skimmed milk can significantly lower the risk of depression and anxiety. Individuals consuming semi-skimmed milk were found to be 12% less likely to develop depression and 10% less likely to experience anxiety compared to non-milk drinkers. In contrast, those who opted for plant-based milk alternatives, such as soy or oat milk, faced a 14% increased risk of depression. The research suggests that the fatty acid profile of semi-skimmed milk may enhance the production of serotonin, a chemical associated with mood regulation. The findings, published in the journal Frontiers in Nutrition, offer new insights into how dietary choices can influence mental health. Overall, the protective benefits of semi-skimmed milk were found to surpass those of both full-cream and skimmed milk.