Jalen Brunson's Slim-Down Fuels Knicks' Eastern Conference Push

Jalen Brunson, the All-Star point guard for the New York Knicks, has undergone a significant physical transformation ahead of the 2025-26 NBA season, slimming down and becoming more toned to enhance his agility, speed, and endurance. This change aligns with new head coach Mike Brown's vision for a faster-paced, high-octane offense, which demands quickness and fluid ball movement. Brunson emphasized the importance of getting his body in the best possible shape to withstand the grueling 82-game season and improve his performance, especially in clutch moments. His weight loss is a strategic move to increase his stamina, reduce injury risk, and maintain his physicality despite being categorized as "undersized." The Knicks, coming off a strong previous season where they reached the Eastern Conference Finals, are counting on Brunson to elevate his game further to help the team compete deep into the playoffs. Additionally, Brunson's improved conditioning and relationship with coach Brown are seen as key factors in the Knicks’ ambitions for the upcoming season.