Experts Urge Pulses and Greens for Better Nutrition

Incorporating affordable pulses like beans, peas, and lentils into daily diets can significantly improve protein and fiber intake, benefit gut health, and support weight management, while also being environmentally sustainable and cost-effective. Despite these advantages, most Americans do not consume enough pulses, leading experts to recommend at least half a cup per day. Green and leafy vegetables, which provide iron, fiber, and essential vitamins, are also vital for immunity, digestion, and disease prevention, with a suggested intake of at least 300 grams daily. Proper nutrition is critical for both plants and humans, as imbalances can negatively affect health and development. Adopting a plant-based diet offers multiple health benefits, but it is important to make healthy choices within this diet, as not all plant-based foods are low in sugar, fat, or salt. Experts emphasize the importance of diversifying plant food choices for optimal nutrition.